What BMI indicates
Through your Body Mass Index you have one of the healthiest guidelines that are very helpful in accomplishing the range of your weight that is not just good for your body but healthiest. Interpretation of BMI should be easy and allows you to accurately know where you stand in terms of health. If the Body Mass Index is above 25 you are said to be overweight with 30 indicating a person is obese. A Body Mass Index of below 20 shows a person is slender or lean while a BMI of between 20 and 25 is the ideal range of weight.
Between 25 and 30 shows a person is overweight although a Body Mass Index of between 25 and 27 for some people could be within a healthy range in case the individual is heavily muscled or has large bones. Over 30 simply mean a person is at a high risk of falling prey to health complications apart from being overweight. Above 40 shows a person is under the highest risk of attaining some of the worst health complications out there.
Body Mass Index
The most recognized method of finding out weight accurately is BMI (Body Mass Index), a widely respected and recognised way of finding out how healthy your weight is. It serves as the most accurate indicator of a person’s total health and well being. Body Mass Index ensures you know your healthy weight and a very vital measurement than just relying on weight alone. In simple terms, BMI is given by converting your total height into metres and kilograms for your weight and then following an universally accepted equation that shows you where you lie. While there are very effective tools for this, you can use your weight in kilograms and dividing it with your height in metres squared.
BMI and Your Health-Healthy Weight for a Health Life
So many people incessantly question whether their weight is healthy and it goes further than just a number appearing on some scale. An accurate weight can be exactly what you need to change your life, the way you feel, live and look. It is worth noting there is no point of starving yourself or following a diet that stresses on eating less to the detriment of the body that needs food for fuel and growth and to live a healthy life. It is all about managing your weight by following a quality, tested and tried diet plan such as Herbalife diet.
Follow a healthier path
Once you have known your BMI you can create a personal healthier living path to either increase some weight or cut it. A Herbalife Distributor is able to deliver the best health plans, products, tools and additional items to ensure you remain on a healthier course. Essentially, the distributor is the most dedicated and well suited individual to help you live a better yet healthier life. You could consider such a person your wellness consultant through effective one-on-one help and support as great nutrition is made really simple.
With your BMI level clear and known it is the perfect indicator of whether you are doing well, stagnating or deteriorating in your wellness goals. Higher Body Mass Index is associated with lots of the serious health complications and risks such as cancer, diabetes, cardiovascular conditions and obesity. In fact, a waistline size and BMI can be used to effectively determine if one is at risk where women with a waistline of 90cm or 35 inches and men with a waistline of 40 inches or 100cm are at a higher risk of attaining serious lifestyle conditions.