Herbalife Diet Weight Loss Eating Plan

It is very clear weight gain, weight loss and having a perfect well being are some of the challenges of our modern life. Those who have tried the Herbalife Weight Loss Eating Plan and succeeded did so by keeping it simple, especially when it came to cutting down on calories without putting their nutritional intake or health on the line by replacing two meals daily with a healthy shake.

 

Weight Loss

3 Multivitamin tablets per day

1-2 Fibre tablets per day

2 Shakes per day as meal replacement

1 Normal meal per day & 2 Small snacks

Maintain Weight

3 Multivitamin tablets per day

1-2 Fibre tablets per day

1 or 2 Shakes per day as meal replacement

1 or 2 Normal meals per day & 2 Snacks

Gain Weight

3 Multivitamin tablets per day

1-2 Fibre tablets per day

3 Shakes per day as meal replacement

3 Big meals per day & 2 – 4 Snacks

To effectively follow the Herbalife Weight Loss Eating Plan and see great results you need to know a number of things. 

Firstly, about 1-2g of protein is required for every kilogram per day for an average of 90g of protein daily. The Herbalife shake can have as much as 22g of protein and about 220 calories only.  You should continue eating normal foods obviously; particularly those that you love but the following tips will help you make better choices.  

The reason many people have gained weight in the recent past is because their eating habits have been compromised so much. In the process, they have ended up overeating or eating in unhealthy manner. To see results and live a healthy life you must keep a close eye on the food you are consuming. 

Remember excessive and unhealthy weight gain today is a result of portion distortion. If you can do a couple of tweaks on your diet you should be on the path to accomplishing your weight loss goals.   

In a nutshell:

  • Breakfast should be a shake always!
  • A shake should replace two meals as you consume one normal meal. Replace any other meal and breakfast with a shake.
  • Snacking is everything and you should not compromise it. Snack throughout the day as you maintain a steady blood sugar level and ensure your hunger has been kept under control. Remember snacking helps with metabolism and faster weight loss. 
  • Snacking is just that, snacking. It is not the consumption of a complete meal.
  • Do not let yourself get hungry by eating something small every time you feel hungry and should not be too big. 
  • All sugars should be cut out.
  • Starches should also be cut out, such as pap, pasta, rice, potatoes and bread
  • For every 25kg you weigh, drink a litre of water daily. If you feel hungry, taking two glasses of water will help. This is because people are always confusing hunger with a thirst for water. 
  • Fruit juice is highly endowed with lots of sugar. If you have to add it to your shakes, avoid using over 50-80 millilitres.
  • Begin with any kind of exercise and ensure you have tried exercising twice or once daily. Start with the easiest exercises and add harder ones as you move on and become more competitive as the week continues.
  • Chicken skin should be removed in every meal because it is 100% fat. 
  • You can use some spices on your foods such as Ina Parman’s Spice and should have no MSG’s. 
  • On salads, rather than use creamy dressings go for lemon juice or balsamic and olive oil.
  • Be careful with dressings and sauces and white sauces of any kind are not allowed.

Protein powder

As much as you can, try to ensure Protein Powder has found its way in you diet. This is because if you get the recommended intake of protein daily you will be burning a lot of calories than ever before. Protein helps in weight loss and ensures you have an overall good health throughout and lose of weight is done in a sustainable manner that does not erode the good results.   

Print the snack list 

It is important to print the Herbalife snack list and keep it close by where you can use it fast everyday such as on your fridge. Also make copies and take one to your desk at work to keep reminding yourself about the things you should eat and when to eat. Do not forget to organize yourself and have different snacks around to interchange from time to time. Nonetheless avoid cracker breads and provita’s. 

It is of paramount importance to include fruit and protein in your snacks at the same time. Having a fruit is not enough; it can make you to start feeling very tired as the sugar levels dip. To stabilise protein is very important and maintaining the Protein-Carbohydrates Ratio is of utmost importance.

Drinking enough water is also non negotiable. This is because water has a way of speeding up the weight loss process, flushing out toxins and suppressing hunger. In case enough water is not drunk the body begins recycling the colon water, affecting your body badly. 

This is how to maximize your Herbalife weight loss eating plan

On Waking Up

After waking up, take a cup of Herbal Beverage Tea hot or cold to wake yourself up. It also boosts the energy needed throughout the day. Simply add a half teaspoonful Herbal Concentrate in cold or hot water and drink three times a day. As a result, it will raise the metabolism and provide you with an energy boost that you deserve. You will also burn fat very fast, essentially 80 calories for every cup of Herbal Beverage each time you take some.

Breakfast

Breakfast should be eaten an hour after you have waken up. Take two heaped spoonfuls of Herbalife Formula 1 Shake and add a scoop of Soy milk which is 18g Protein plus 100ml of fat free blugarian, about 5g Protein, and 1 glass of water that equals to 20g of Protein. 

10am Snack

Choose one fruit and one protein at every snack time, which should always be eaten together. 

Protein

Grams 

Fruit 

 

1 Herbalife Protein bar

containing 10g Protein

and 1 green apple

OR 1 cup Herbalife tomato soup

containing 7g Protein

and 1 pear

OR 5 pieces of biltong

containing 10g Protein

and 1 naartjie

OR 20 Almonds

containing 6g Protein

and 1 Plum

OR 2 hard boiled egg whites

OR 2 table spoons baked beans

containing 8g Protein

containing 8g Protein

and 1 peach

and 1 orange

OR ½ tin Tuna

containing 5g Protein

and 1 apple

OR 1 small cup of yoghurt

containing 12g Protein

and 1 apple

12pm-1pm (Lunch) 

 At lunch time, enjoy 2 heaps of your shake with 250ml Soy milk for 18g Proteins, 5g Protein in 100ml fat free yoghurt and one cup of Instant Herbal Beverage. This can be enjoyed by 10am or at lunch time daily. Spread 3 cups daily if you would like to enjoy maximum benefits. 

3pm-4pm (Mid Afternoon)

Enjoy another Instant Herbal Beverage cold or hot to boost calorie burning and to complete the last part of the day. Avoid taking the drink after 4pm since you might end up awake all night. Try snacking from the provided list with a protein and fruit at 10g Protein. 

Dinner 

Eating your dinner normally is important and you should include as much vegetables as you can. This can be grilled, cooked, steamed vegetables or a salad. If you go with a Chicken breast remember 200g are equal to 25g Protein. You can also try meat such as a palm size of Ostrich Steak with zero fat, which is equal to 27-30g protein. 

You can also try a Tin of Tuna or Tuna salad which is about 28g of protein, 200g Salmon that is 25g protein or something else you are able to make without having to measure. You can also go with an omelette of 3 egg whites and 1 yellow for 15g protein.

It is quite important to avoid overeating during dinner by remaining full and not blown up. This is because you are about to retire for the night, which means working out to burn the calories you have eaten will not be done again until tomorrow. Most importantly, avoid sleeping hungry as you manage your intake of food.

How Your Protein Intake Should Look Like

95g Protein + 1200cal + 2 x Snack

90g Protein + 1200cal + 2 x Snack

86g Protein + 1200cal + 2 x Snack

75g Protein + 1100cal + 2 x Snack

150gram Protein + 1800cal + 2 x Snack

115g Protein + 1400cal + 2 x Snack

100g Protein + 1300cal + 2 x Snack

Breakfast

23g protein

23g protein

18 g protein

18 g protein

33 g protein

28g protein

28g protein

Snack

10g protein

5g protein

10g protein

5g protein

12g protein

12g protein

10g protein

Lunch

23g protein

23g protein

18g protein

18g protein

33g protein

28g protein

28g protein

Snack

10g protein

10g protein

10g protein

5g protein

15g protein

12g protein

10g protein

Dinner

30g protein

30g protein

30g protein

30g protein

40g protein

35g protein

30g protein

Total

95gr protein

90gr protein

86g protein

76 g protein

150g protein

115g protein

106g protein

Pin It on Pinterest

Share This