Phytonutrients and You
The world population has been increasing tremendously and reached 7.2 billion in 2013 and the demand for phytonutrients is also expected to go up. By 2050, the population will be 9.6 billion. The increase in population clearly goes hand in hand with the demand and need for proper nutrition and vital food groups; science could have the answers in this context. Technologies continue to come up and there are now wonderful ways of getting people the macronutrients they need from fats to proteins in a sustainable manner that does not deplete our dwindling resources. See what nutrition herbalife products can offer.
Providing for an increased demand
Tackling the demand for these macronutrients is already taking place. For instance, protein demand has increased to about 365 million tonnes with such plant proteins as pea and soy seen as the best way of satisfying this rising demand. Among such sources of protein as eggs, dairy, soy and beef and their per acreage farming, it’s now clear soy is on top of the list; for every acre 162 kilograms of protein are produced, while protein per acre for beef stands at 9 kilograms.
Science and technology is also expected to influence the increase of essential nutrients such as Omega 3 fatty acids. Common omega 3 fatty acids sources include seeds, nuts and fish, known for its huge benefits in boosting the brain and heart health. As such, advances in technology are currently being enhanced to boost fatty acids production from such sources as algae, to give huge populations the chance to boost their health through a very sustainable and renewable source.
Essentially, recommendation for better nutrition today includes balancing in a healthy way carbohydrates, protein and fat macronutrients including minerals and vitamins. It is believed in the next few decades the focus will be largely on friendly bacteria’s role, in particular its effect in the overall nutrition and gut health.
Future research will be seeking to identify the types of healthy bacteria that need to be eaten and how they can be added into our daily diet and food plan, including the different antioxidants or phytonutrients that whole grains, vegetables and fruits have. In fact, Herbalife has already identified that these critical type of nutrients are a significant nutritional class.
Vegetables and light fruits contain concentrated phytonutrients level already being studied. This Specific type of nutrients are expected to transform nutrition from both a technological and scientific pedestal. Lutein among other has also been highlighted; they are found in spinach and other green leafy vegetables and scientifically being studied due to their brain health effect.
Phytonutrients and bacteria cannot be underestimated due to the fact that body health is connected to gut health. Gastrointestinal tract hosts about 100 trillion bacteria, forming the gut flora from where they play a critical role in the immune system of the body, which keeps the human body healthy.
Fibre also plays an important role in ensuring the gut remains healthy by ensuring the nutrition is adequate not only for the gut flora but the body as well. Towards this end, Herbalife has already linked up with the FibeBiotics, a fibre project in Europe with the goal of studying soluble fibres health effects with a focus on the gut and immune system function.
Leading an active lifestyle
World Health Organisation has already indicated that since 1980, obesity levels have almost doubled. As such, Herbalife experts believe one of the main objectives in future will be encouraging and motivating people to workout or get active.
While consuming essential minerals and vitamins, healthy calories and complete proteins is critical, living an active lifestyle is equally important to make sure weight and fat gain are lessened and curtailed. Staying healthy is equal to leading an active lifestyle. This is so considering science has shown that wastage of muscles takes place when there’s disuse of muscles, a loss that increases with age. Inactive lifestyles contribute to a rise in fat mass and tone and muscle strength decline.